None of us expect to look like supermodels while we’re slaving away at the gym. But looking good during your workout can actually help boost confidence, therefore helping you work harder and get better results. I find that looking my best whilst I’m sweaty provides a nice dollop of extra motivation – almost as good as listening to a banger pump-up […]

For as long as I can remember, health advocates have been telling us to move more. But just how much more of this is needed? And can tracking your activity help you achieve such goal? There is now a multitude of activity monitoring devices on the market that promise to answer that exact question. Generally, these […]

There’s nothing much more refreshing than a nice tall, ice-cold glass of water. Sometimes, a simple glass of water can be more even more satisfying and refreshing than a cup of coffee or a can of soda. Though despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of […]

Full review of “27 Body Transformation Habits You Can’t Ignore” As mentioned in my previous article “Make healthy living a habit: How to” habits provide the foundation needed to be successful in many aspects of your life. Whether you want to lose weight, gain muscle or even become more efficient at your job, you’ll need to form certain habits in […]

Is stretching worth the time and effort it involves? How often do you stretch properly?  Most people are guilty of rushing through stretches or perhaps even skipping them completely. But are they missing out on something important by not stretching properly? The answer is yes. Whether your skip stretching because it doesn’t burn calories, see it as pointless because […]

Full review of “Unlock Your Hip Flexors” It’s no secret that we’d all like to be more flexible, lose some weight and feel stronger. But if you are suffering from joint and back pain, bad posture or have problems with your workouts, the above can be a struggle to achieve. In this post I will be reviewing the “Unlock Your Hip […]

” Our daily decisions and habits have a huge impact upon both our levels of happiness and success.” – Shawn Anchor   Why? To put it simply, the right habits allow boring or easily forgettable (yet beneficial) tasks to be completed on autopilot throughout your day – without having to force yourself to do them! Yes, that’s right. […]