Tag Archives: fitness

None of us expect to look like supermodels while we’re slaving away at the gym. But looking good during your workout can actually help boost confidence, therefore helping you work harder and get better results. I find that looking my best whilst I’m sweaty provides a nice dollop of extra motivation – almost as good as listening to a banger pump-up […]

For as long as I can remember, health advocates have been telling us to move more. But just how much more of this is needed? And can tracking your activity help you achieve such goal? There is now a multitude of activity monitoring devices on the market that promise to answer that exact question. Generally, these […]